How to make your Chinese food dining experience healthy and guilt-free?


Are you a great lover of Chinese food? Then it might get difficult for you when you make a new year’s resolution to eat healthy this year. No? But do you know that you can still maintain your health with the consumption of Chinese food? It is all a matter of choices. Whenever you visit a Chinese restaurant in London, then do not order extremely spicy food that may make your tummy upset. Instead, go with the healthy choices:

In this article, we are going to tell you how you can make your Chinese dining experience a special one.

Go for ordering the steamed dishes

First of all, we would like to tell you that you should not be ordering anything fried. Instead, go for the steamed versions. Try ordering momos prepared with multigrain flour etc.

Begin with soup

We usually eat some kinds of appetizers in the beginning. But it is suggested to make healthy choices and opt up for trying the soup. Soup is the best thing that you can have as a healthy appetizer. There are so many varieties of soups available in Chinese cuisines like manchow soup and hot and sour soup.

Ask them to serve sauces alongside

Chimes food is rich in different kinds of sauces. It is the sauces only which make the Chinese food the best of the kind. These sauces are:

  • Soya Sauce
  • Schezwan Sauce
  • Red Chilli Sauce
  • Green Chilli sauce
  • Soya Sauce

These are no doubt the agents of the flavorful dish, but these are not healthy. So you should ask the waiter to serve these sauces along with the dosh in a separate container so that you can use the lowered quintiles.

Go for ordering something full of the vegetables

You are required to order something full of the vegetables like noodles, chowmein and Manchurian etc. You can ask the waiter to double the quantities of the vegetables and lower the quantity of the hero ingredient to balance the health content.

Control your urge to eat something sweet

It is quite obvious to crave something sweet at the end of the meal. But if you can put a check on the sweet cravings then you can quintessentially reduce your calorie count.

Use the chopsticks

Chopsticks are the best method to trigger digestion. These pick considerably less quality of food as compared to the forks and the spoons. Because of low-quality picking, it becomes easy to chew the food with perfection.

Fresh Fruit Juice

People nowadays love sugary drinks more than fresh fruit juice. Built to be healthy, you should make healthy choices and order fresh fruit or vegetable juice.

Bottom Line

By following the aforementioned tips, you will never find yourself with any kind of guilt for tampering with your health while eating Chinese food. So if you found these tips useful, then please let us know. We shall publish more articles like this to enhance your knowledge and make your choices healthy.

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