Kidney health: What are the topmost tips to prevent kidney stones?


Studies have shown that 1 in 10 people suffer from the problem of kidney stones at least once in their lifetime. One of the researches has shown that patients visiting the best Kidney Hospital in Punjab have increased due to the problem of kidney stones. If you are one of them or you are noticing the symptoms of kidney stones, then you have scheduled the consultation with the best Urologist in Ludhiana. In this article, we have mentioned some of the top tips which can help to prevent the problem of kidney stones.

Tip 1: No need to take your sweat lightly

Hot yoga, sauna, and a heavy exercise regime will lead to sweat, but they might be the reason for kidney stones. When you sweat a lot then it means the urine production will go down. The more you sweat, the less you will urinate which increases the chances of stone-causing minerals and then kidney stones are formed.

This is why it is always suggested that you drink enough water daily so that you urinate a lot. You need to stay hydrated even if you exercise a lot.

Tip 2: Do not limit yourself to the oxalate

Oxalate is found in different vegetables, fruits, grains, legumes, seeds, nuts, and chocolate. Oxalate is present in the highest amount in beets, spinach, peanuts, sweet potato, and chocolate. People who have calcium oxalate stones, need to take the right amount of oxalate in their diet. So, make sure that you eat and drink food that has the presence of oxalate in it. In this way, the chances of kidney stones will get less.

Tip 3: Calcium is not the only problem

Often it is seen that calcium is considered the culprit mainly because of its composition. In most cases, patients prefer to cut down on the calcium intake which is not at all right. This is where the patient makes the mistake because a low calcium diet will increase your risk of developing kidney stones. So, make sure that you keep the calcium in the right amount. If you are not sure about how much you have to consume then consult the doctor.

Tip 4: Kidney stone is not just one kidney stone

Keep in mind, the kidney stone is not just a one-time event. If you have kidney stones once in your life then you are automatically at increased risk of getting another one. So, you should not think that it won’t happen again in your life. Just make sure that you stay in touch with your medical expert to understand better what diet and medications you have to follow. Sometimes, when the kidney stone occurs again, it can be due to some other health issues, so consulting the doctor is important.

Tip 5: All kidney stones are different so make changes accordingly

You must understand what kidney stone you have and then accordingly you have to live your daily life. Like in the case of uric acid stone you need to lower down the food options like organ meats, shellfish, and red meat. Apart from that, you have to follow a healthy lifestyle and make sure that you eat enough vegetables daily.

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